Barefoot-running enthusiasts long have believed that running without shoes or in minimalist footwear makes running easier, speedier and less injurious. But a surprisingly large number of new studies examining just how the body actually responds when we run in our birthday shoes or skimpy footwear suggest that for many people, those expectations are not being met.
Consider, for instance, the findings of the most definitive of the new studies, published last month in The Journal of Applied Physiology. It looked into whether landing near the front of the foot when you run is more physiologically efficient than striking the ground first with the heel.
via Is Barefoot-Style Running Best? New Studies Cast Doubt – NYTimes.com.
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