Exercise Produces Immediate Change to DNA

It might seem the DNA an individual inherited is something that they can’t do anything whatsoever about.
Scientists have however discovered that when healthy but inactive individuals exercise for a just a few minutes, it produces an instant change to their DNA. Maybe even more enticing, the…
Read the full story…http://www.ahealthblog.com/exercise-produces-change-dna.html

Low Intensity Exercise Better for People with Parkinson’s

A study has revealed that walking improved more in individuals with Parkinson’s who walked on a treadmill for a longer time at a comfortable speed compared to individuals who walked at an increased speed and incline for less time (high-intensity exercise). Benefits from resistance and stretching…
Read the full story…http://www.ahealthblog.com/low-intensity-exercise-better-for-people-with-parkinsons.html