It might seem the DNA an individual inherited is something that they can’t do anything whatsoever about.
Scientists have however discovered that when healthy but inactive individuals exercise for a just a few minutes, it produces an instant change to their DNA. Maybe even more enticing, the…
Read the full story…http://www.ahealthblog.com/exercise-produces-change-dna.html
A study has revealed that walking improved more in individuals with Parkinson’s who walked on a treadmill for a longer time at a comfortable speed compared to individuals who walked at an increased speed and incline for less time (high-intensity exercise). Benefits from resistance and stretching…
Read the full story…http://www.ahealthblog.com/low-intensity-exercise-better-for-people-with-parkinsons.html
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