The distribution and function of the body’s adipose tissue change throughout the course of life. A special kind of adipocytes known as brown fat cells are capable of using fatty deposit energy reserves by a process of generating heat called thermogenesis. As we get older, brown fat cells change…
Read the full story…http://www.ahealthblog.com/control-of-age-related-weight-gain-can-be-improved.html
Researchers have shown that moderate aerobic exercise is able to improve memory.
The research focused on older individuals that already had atrophy of the hippocampus, the structure of the brain associated with all types of the formation of memory.
A hundred and twenty sedentary older…
Read the full story…http://www.ahealthblog.com/ball-exercise-chart-1.html
The human heart is a tireless engine that works 24/7 without any day-offs or weekends, we owe it every breath we take. A healthy heart is necessary for a long and productive life without illnesses and worries, so it needs proper care. There are several simple things that you can do to keep your…
Read the full story…http://www.ahealthblog.com/6-of-the-best-foods-for-a-healthy-heart.html
We are still only beginning to understand the complexities of how the human brain works. It will be a long time yet before we can fully understand it, and in truth, we may never be able to completely understand all its little intricacies. However, even the little amount that neuroscientists know…
Read the full story…http://www.ahealthblog.com/the-science-behind-the-human-brain.html
A study has made an important discovery as to why the elderly can retain listening skills as well as reduce the chances of age-related cognitive decline by playing a musical instrument. This discovery could help with developing brain rehabilitation therapies by way of musical training.[1]
It was…
Read the full story…http://www.ahealthblog.com/playing-a-musical-instrument-helps-improve-function-of-the-brain.html
Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This study included 2,729 runners who run 10 or more miles per week.
Of these runners, 1,366…
Read the full story…http://www.ahealthblog.com/stretching-before-a-run-neither-prevents-nor-causes-injury.html
A Health Blog 