Stretching Before Running Neither Prevents Nor Causes Injury


Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This study included 2,729 runners who run 10 or more miles per week.
Of these runners, 1,366…
Read the full story…http://www.ahealthblog.com/stretching-before-a-run-neither-prevents-nor-causes-injury.html

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