Although kale and spinach are well known for helping to boost physical fitness, according to a study they could also help improve cognitive fitness.[1]
60 participants between the ages of 25 and 45 were recruited for the study, and the researchers discovered that study participants who were…
Read the full story…http://www.ahealthblog.com/spinach-can-help-improve-cognitive-fitness.html
Countless studies have demonstrated the benefits of physical exercise for preventing cognitive impairment and dementia as we get older. This study explores how brain metabolism is affected by exercise.[1]
To get a better understanding of how physical activity positively influences the brain,…
Read the full story…http://www.ahealthblog.com/how-exercise-helps-to-prevent-dementia.html
According to an expert report, a third of dementia cases worldwide could be prevented by the management of lifestyle factors such as smoking, hearing loss, depression and hypertension. The benefits of nonpharmacologic interventions such as exercise and social contact for dementia patients are…
Read the full story…http://www.ahealthblog.com/1-in-3-dementia-cases-can-be-prevented.html
A lot of menopausal women know about the herbal medicine Red Clover which reduces hormonal fluctuations and hot flush symptoms. A study has proven this to be true when a fermented form of Red Clover extract was taken. The study shows that fermented Red Clover extract reduces the severity as well…
Read the full story…http://www.ahealthblog.com/menopausal-symptoms-reduced-with-fermented-red-clover-extract.html
A lot of menopausal women know about the herbal medicine Red Clover which reduces hormonal fluctuations and hot flush symptoms. A study has proven this to be true when a fermented form of Red Clover extract was taken. The study shows that fermented Red Clover extract reduces the severity as well…
Read the full story…https://www.ahealthblog.com/menopausal-symptoms-reduced-with-fermented-red-clover-extract.html
Those who are concerned about the well-being of their fellow humans are happier compared to those who focus only on their own needs. Performing a good deed for someone else gives most of us a pleasant feeling that’s known as a warm glow. Researchers looked at how areas of the brain communicate…
Read the full story…http://www.ahealthblog.com/generosity-proven-to-be-a-source-of-happiness.html
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