Contrary to what some people may think, sugar doesn’t actually increase mental performance. Glucose, a fundamental substance in the correct functioning of the brain, helps us with the most intense intellectual tasks. A drop in glucose levels can lead to poorer performance on tasks…
Read the full story…http://www.ahealthblog.com/how-does-sugar-affect-the-brain.html
Asthma is a medical condition characterized by breathing problems, coughing, wheezing, shortness of breath, and chest tightness caused by inflamed and swollen airways. For some people, this means dealing with occasional mild bouts of asthma, while for others,an asthma attack can be a severe and…
Read the full story…http://www.ahealthblog.com/can-exercise-relieve-asthma-symptoms.html
According to a study, strength training is better than cardio training for older people wanting to lose some weight. The study suggests that weight training combined with a low-calorie diet helps to preserve the lean muscle mass which could be lost with aerobic training. Many older people will…
Read the full story…http://www.ahealthblog.com/strength-training-better-than-cardio-for-losing-weight.html
A study in which patients were treated for depression with psilocybin (magic mushroom psychedelic compound) revealed reduced symptoms weeks after the psilocybin treatment. The participants of the study were depression patients who had not responded successfully to conventional treatment. Changes…
Read the full story…https://www.ahealthblog.com/magic-mushrooms-help-improve-depression-by-resetting-brain.html
Many studies have proven that exercise has a positive effect on the brain. According to recent research, drinking some beetroot juice before exercising gives the benefits an added boost.[1]
The researchers recruited 26 individuals aged 55 and older with high blood pressure taking a maximum of 2…
Read the full story…https://www.ahealthblog.com/beetroot-juice-before-exercising-improves-function-of-the-brain.html
You know it’s important to pay close attention to your diet during pregnancy, but what constitutes healthy eating? After all, you’ve got to maintain your own health, and you have a growing baby to support. Here are five easy ways to add more nutrition to your pregnancy diet.
Step Up Your Veggie G…
Read the full story…https://www.ahealthblog.com/how-to-eat-healthy-during-pregnancy.html
We all worry. We worry about our children’s grades or the influence their friends might have on them. We worry about meetings with our boss at work or the deadline for the project. We are constantly concerned about the political situation, economic stability, etc. We’re anxious about a…
Read the full story…https://www.ahealthblog.com/why-do-we-worry-and-how-to-stop-worrying.html
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