Strength Training Better Than Cardio For Losing Weight


According to a study, strength training is better than cardio training for older people wanting to lose some weight. The study suggests that weight training combined with a low-calorie diet helps to preserve the lean muscle mass which could be lost with aerobic training. Many older people will…
Read the full story…http://www.ahealthblog.com/strength-training-better-than-cardio-for-losing-weight.html

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