Research has shown that exercising regularly for just a single hour a week can help prevent depression. The results of an analysis reveal that even a small amount of any intensity exercise can help to protect against depression and benefit mental health regardless of gender or age. The analysis…
Read the full story…http://www.ahealthblog.com/one-hour-of-exercise-every-week-can-help-prevent-depression.html
A study on fat samples and stem cells derived from fat indicates that low-calorie sweetener consumption could promote metabolic syndrome, a cluster of risk factors: high blood pressure, abdominal fat, unhealthy cholesterol levels and high blood sugar, which increase the risk of heart and blood…
Read the full story…http://www.ahealthblog.com/low-calorie-sweeteners-could-increase-risk-of-metabolic-syndrome.html
Researchers have shown that individuals with non-dialysis chronic kidney disease who performed aerobic exercise as well as a combination of resistance and aerobic exercises 3 times a week for 12 weeks experienced considerable increases in leg muscle size, cardio respiratory fitness and strength….
Read the full story…http://www.ahealthblog.com/resistance-training-beneficial-for-people-with-kidney-disease.html
A review of studies has revealed that vitamin D can’t be metabolized without adequate levels of magnesium, which means that for many Americans, vitamin D remains inactive and stored. Without adequate levels of magnesium, vitamin D isn’t really useful, and people take vitamin D…
Read the full story…http://www.ahealthblog.com/magnesium-is-important-for-vitamin-d-synthesis.html
A Health Blog 