What Is The Best Time To Consume Protein Supplements

A review of existing studies reveals that the consumption of protein supplements together with meals could be better for the promotion of weight control than the consumption of supplements in-between meals after a resistance exercise training routine.[1]
It’s well known that the…
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“Strenuous Exercise Weakens The Immune System” Proven To Be A Myth

Research findings from the 1980s led to the popular belief that taking part in endurance sports will suppress the immune system and increase risk of infection. An in depth analysis of research articles which have been published since the 1980s has proven this to be a myth.
Researchers have…
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Smartphone Addiction Can Increase Risk Of Depression

Smartphones have become an important part of our lives for the majority of us, enabling us to be connected and up to date all the time. The negative aspect of this convenience is that a lot of us are addicted to the frequent chimes, pings, vibrations and other devices alert, not able to ignore…
Read the full story…http://www.ahealthblog.com/smartphone-addiction-can-increase-risk-of-depression.html

Breastfeeding For 6 Months Can Help Reduce Diabetes Risk

According to a study, women who breastfeed for 6 months or more have almost half the risk of type 2 diabetes during their childbearing years. The study revealed a significant association between duration of breastfeeding and reduced risk of diabetes, even after all other possible risk factors…
Read the full story…http://www.ahealthblog.com/breastfeeding-for-6-months-can-help-reduce-diabetes-risk.html