16:8 Fasting Diet Proven To Be Effective For Weight Loss


There is now preliminary scientific evidence that supports the 16:8 diet, which can be another effective weight loss tool. According to a study, fasting every day is effective for reducing weight and lowering blood pressure. The study examined how time-restricted eating affected weight loss in…
Read the full story…http://www.ahealthblog.com/168-fasting-diet-proven-to-be-effective-for-weight-loss.html

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