Help Boost Anti-Anxiety Effects Of Exercise By Being Mindful


According to researchers, being mindful while engaging in physical activity amplifies the anti-anxiety and anti-stress effects that we know that exercise has. The researchers discovered that although study participants reported being less stressed when they were moving around, the benefits were…
Read the full story…https://www.ahealthblog.com/help-boost-anti-anxiety-effects-of-exercise-by-being-mindful.html

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s