Consuming 5 portions of vegetables and fruits each day is one of the strategies that experts usually recommend for protecting against cancer. The European EPIC study conducted by researchers coming from ten countries has revealed that, when it comes to lung cancer prevention, the important…
Read the full story…http://www.ahealthblog.com/a-variety-of-fruit-can-help-with-lung-cancer-prevention.html
Researchers have discovered that as little as half an hour of visually-guided movements a week can help slow and also reverse dementia progress. Individuals in early stages of dementia who for half an hour a week played a game making use of rules to execute visually-guided movements, managed to…
Read the full story…http://www.ahealthblog.com/cognitive-motor-training-combo-can-help-reverse-dementia-progress.html
Research has shown that it’s not necessary to work out hours every day to improve mood and feel happier about yourself. Just by engaging in some physical activity from no physical activity can help improve subjective well-being.[1]
If you are a physically inactive person leading a…
Read the full story…http://www.ahealthblog.com/it-doesnt-take-much-exercise-at-all-to-improve-mood.html
A comprehensive analysis of 119 studies has found that it takes only 1 glass of wine or any other kind of alcoholic drink a day to increase risk of breast cancer. It was also found that vigorous exercise like fast bicycling or running reduces the risk of pre-menopausal as well as post-menopausal…
Read the full story…http://www.ahealthblog.com/it-takes-only-one-drink-a-day-to-increase-breast-cancer-risk.html
The brain activity and thinking ability of inactive and overweight children improves with exercise. The results of a study of 171 x 7 – 11 year old sedentary and overweight children presents educators the proof they need to make sure that regular physical activity is a part of each and…
Read the full story…http://www.ahealthblog.com/brain-activity-in-overweight-children-improves-with-exercise.html
According to research, freeze dried strawberries could be a drug substitution for preventing oesophageal cancer.[1] Oesophageal cancer is the 3rd most commonly encountered gastrointestinal cancer as well as the 6th most frequent reason for cancer mortality worldwide. The researchers are…
Read the full story…http://www.ahealthblog.com/freeze-dried-strawberries-can-help-prevent-oesophageal-cancer.html
According to a study, a healthy high protein breakfast increases satiety and helps to reduce hunger cravings during the day, providing more evidence that breakfast is a useful strategy for managing appetite and regulating intake of food. Researchers used fMRI (functional magnetic resonance…
Read the full story…http://www.ahealthblog.com/high-protein-breakfast-helps-to-reduce-hunger-cravings.html
Research has revealed a greater ischemic stroke risk in women that consume higher quantities of trans fatty acids, generally found in fried foods, baked goods and packaged foods.
Ischemic stroke is caused by an artery blockage which leads to the brain. As reported by the American Heart…
Read the full story…http://www.ahealthblog.com/trans-fatty-acids-linked-to-greater-risk-of-ischemic-stroke.html
Disrupted sleep seems to be linked to the accumulation of amyloid plaques inside the brains of people not having problems with memory. Amyloid plaques are a characteristic marker for early stage Alzheimer’s disease. More studies are needed to figure out why it’s happening and whether or not sle…
Read the full story…http://www.ahealthblog.com/disrupted-sleep-seems-to-be-linked-to-amyloid-plaques.html
The risk of gestational diabetes can be determined up to 7 years before pregnancy based on assessing measures of body weight and blood sugar routinely.
580 ethnically diversified women participated in the study and women who experienced gestational diabetes while pregnant were compared to those…
Read the full story…http://www.ahealthblog.com/risk-of-gestational-diabetes-determined-7-years-before-pregnancy.html
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