How Does Sugar Affect the Brain?


Contrary to what some people may think, sugar doesn’t actually increase mental performance. Glucose, a fundamental substance in the correct functioning of the brain, helps us with the most intense intellectual tasks. A drop in glucose levels can lead to poorer performance on tasks…
Read the full story…https://www.ahealthblog.com/how-does-sugar-affect-the-brain.html

Can Exercise Relieve Asthma Symptoms?


Asthma is a medical condition characterized by breathing problems, coughing, wheezing, shortness of breath, and chest tightness caused by inflamed and swollen airways. For some people, this means dealing with occasional mild bouts of asthma, while for others,an asthma attack can be a severe and…
Read the full story…https://www.ahealthblog.com/can-exercise-relieve-asthma-symptoms.html

Strength Training Better Than Cardio For Losing Weight


According to a study, strength training is better than cardio training for older people wanting to lose some weight. The study suggests that weight training combined with a low-calorie diet helps to preserve the lean muscle mass which could be lost with aerobic training. Many older people will…
Read the full story…https://www.ahealthblog.com/strength-training-better-than-cardio-for-losing-weight.html