High Protein Breakfast Helps To Reduce Hunger Cravings


According to a study, a healthy high protein breakfast increases satiety and helps to reduce hunger cravings during the day, providing more evidence that breakfast is a useful strategy for managing appetite and regulating intake of food. Researchers used fMRI (functional magnetic resonance…
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Vitamin D Helps Reduce Risk Of Age-Related Macular Degeneration


According to research, consuming a Vitamin D rich diet, along with the nutrients methionine and betaine, could help lower age-related macular degeneration risk. An analysis of identical twins also found that the more a person smoked, the higher their risk of developing age-related macular…
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Trans Fatty Acids Linked To Greater Risk Of Ischemic Stroke


Research has revealed a greater ischemic stroke risk in women that consume higher quantities of trans fatty acids, generally found in fried foods, baked goods and packaged foods.
Ischemic stroke is caused by an artery blockage which leads to the brain. As reported by the American Heart…
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Disrupted Sleep Seems To Be Linked To Amyloid Plaques


Disrupted sleep seems to be linked to the accumulation of amyloid plaques inside the brains of people not having problems with memory. Amyloid plaques are a characteristic marker for early stage Alzheimer’s disease. More studies are needed to figure out why it’s happening and whether or not sle…
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Risk Of Gestational Diabetes Determined 7 Years Before Pregnancy


The risk of gestational diabetes can be determined up to 7 years before pregnancy based on assessing measures of body weight and blood sugar routinely.
580 ethnically diversified women participated in the study and women who experienced gestational diabetes while pregnant were compared to those…
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10 Scientifically Proven Health Benefits of Potatoes


1. Do potatoes make you fat?
Potatoes are generally shunned by people trying to manage their weight. But do potatoes make you fat? How many calories in a potato? Are potatoes good for you? What are the health benefits of potatoes?
Research has determined that there is no evidence to suggest an…
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Normal Sized High Protein Meals Best For Appetite Control


Although it’s widely believed that eating more smaller meals is good for appetite control, a study suggests that consuming fewer, normal sized high lean protein meals work best for appetite control in comparison to consuming smaller meals more frequently.[1]
The study discovered that in…
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