Just 1 Hour Of Exercise A Week Can Help Prevent Depression

Research has shown that exercising regularly for just a single hour a week can help prevent depression. The results of a study reveal that even a small amount of any intensity exercise can help to protect against depression and benefit mental health regardless of gender or age. The analysis…
Read the full story…https://www.shape-able.com/one-hour-of-exercise-every-week-can-help-prevent-depression.html

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