10 Proven Ways to Improve Self Esteem


Low self-esteem is one of the most common causes behind some psychological disorders, which is why it is so important to have healthy self-esteem. Low self-esteem isn’t a disorder in itself, but it is often times the symptom of problems like depression and anxiety.[1] If you or someone you…
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How Alcohol Travels Through the Body [INFOGRAPHIC]

Adolescent alcohol consumption could increase risk of breast cancer in individuals with a family history. Researchers looked at adolescent and childhood risk factors for benign breast disease in girls having a breast cancer family history. Benign breast disease is a known breast cancer risk…

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Just 1 Hour Of Exercise A Week Can Help Prevent Depression


Research has shown that exercising regularly for just a single hour a week can help prevent depression. The results of a study reveal that even a small amount of any intensity exercise can help to protect against depression and benefit mental health regardless of gender or age. The analysis…
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