Aromatherapy is the using of the essential oils coming from plants for healing purposes. While the word aromatherapy can make it seem as though the oils will be inhaled, they’re able to be also massaged in to the skin.
Essential oils are growing as an alternative treatment method for stress, i…
Read the full story: https://is.gd/WpIfcg
Researchers have shown that physical therapy for carpal tunnel syndrome is just as good as carpal tunnel surgery. The researchers report that 1 year after treatment, individuals having carpal tunnel syndrome that had been given physical therapy experienced results equivalent to those for…
Read the full story: https://is.gd/QpFYqj
According to researchers, the Mediterranean diet, rich in olive oil, fish, and vegetables, and moderate in alcohol and wine, is linked to a slower rate of cognitive decline in older individuals.1✅ JOURNAL REFERENCE
DOI: 10.3945/ajcn.110.007369
Every 3 years, the 3,759 individuals aged 65 and o…
Read the full story…https://www.shape-able.com/mediterranean-diet-meal-plan-infographic-1.html
Study results indicate that grape consumption could help prevent the start of age-related macular degeneration. These protective effects are believed to be due to the grapes’ antioxidant actions.[1]
Age-related macular degeneration is the main cause of blindness in the elderly. It’s a p…
Read the full story: https://is.gd/Df5UDh
1. Are avocados fattening?
It is the avocado high fat content that has led to the myth that avocados are fattening and should be avoided in low calorie diets. But, in a study of 61 overweight and obese men and women, it was concluded that the intake of 200 grams per day of avocado as part of a…
Read the full story…https://www.shape-able.com/10-proven-health-benefits-of-avocados.html
What is Shilajit?
Shilajit resin is a tar-like substance found mainly in the Himalayan Mountains, Altai Mountains, Caucasus Mountains, and the Gilgit Baltistan Mountains of Pakistan. This organic matter is transformed into a rich mineral mass over time, which then oozes out of the rocks when…
Read the full story: https://is.gd/V0CwKS
According to research, thinning of the cornea, increased pressure within the eye, and visual field loss are indicators that glaucoma could progress.
Glaucoma is among the main causes of permanent loss of vision worldwide. Glaucoma is a group of diseases which can result in damage of the optic…
Read the full story: https://is.gd/e0xEnH
Maternal nutrition is essential for a developing embryo as well as the health of the child in the future. Supplementing with certain vitamins has proven to improve health of the fetus, one example is folic acid, which lowers the risk of spina bifida. On the other hand not everything an expectant…
Read the full story: https://is.gd/sdO57d
Apple cider vinegar is an all-rounder and contains an array of natural ingredients that can have an amazingly positive impact on our health. It has been used for thousands of years to help with a wide range of ailments and it was even used in the US Civil War and World War One to treat…
Read the full story: https://is.gd/Ym1fsc
Digestion is a process of the body that requires extra care in order to maintain good overall health. Poor eating habits, stress, viral infections, harmful toxins from the environment and excessive antibiotic use can have a negative effect on your digestive system.
Many people suffer…
Read the full story: https://is.gd/DaIwN9
A Health Blog 