10 Proven Health Benefits of Avocados

1. Are avocados fattening?
It is the avocado high fat content that has led to the myth that avocados are fattening and should be avoided in low calorie diets. But, in a study of 61 overweight and obese men and women, it was concluded that the intake of 200 grams per day of avocado as part of a…
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