Mediterranean Diet Meal Plan [INFOGRAPHIC]


According to researchers, the Mediterranean diet, rich in olive oil, fish, and vegetables, and moderate in alcohol and wine, is linked to a slower rate of cognitive decline in older individuals.1✅ JOURNAL REFERENCE
DOI: 10.3945/ajcn.110.007369
Every 3 years, the 3,759 individuals aged 65 and o…
Read the full story…https://www.shape-able.com/mediterranean-diet-meal-plan-infographic-1.html

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s