The Importance Of Folic Acid Supplements In Pregnancy

Research shows that women who take folic acid supplements at the beginning of pregnancy just about halved the potential risk of giving birth to a baby with autism. Starting to use folic acid supplements at a later time during pregnancy didn’t lower the risk.

Women that used folic acid s…

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Sleep Loss And Your Health [INFOGRAPHIC]

Results from a study could provide many restful nights for those that suffer from obstructive sleep apnea. Researchers revealed that repeated obstruction of the airways needs release of the brain chemical noradrenaline. The release of this chemical allows the brain to learn to breathe more…

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10 Of The Best Nutrients For Boosting Mood (SCIENTIFICALLY PROVEN)


Diet and nutrition is strongly associated with regulation of mood, and a deficiency in certain nutrients can increase the risk of depression. Some nutrients are important for the production of neurotransmitters such as serotonin which affect mood. Make sure you are getting enough of the…
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10 Of The Best Exercises For Knee Pain


Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift. Your knees also allow you the mobility to sit and stand. Unfortunately, your knees are also the most commonly injured joints in your body.
The…
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