According to a study, regular moderate to intense exercise could protect the brain from “silent strokes,” small brain lesions that are the first sign of cerebrovascular disease.[1] Cerebrovascular disease is a group of brain disorders related to disease of the blood vessels that supply the brai…
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Researchers have used prospectively obtained data from 105,986 women in a comprehensive study to evaluate the moderate consumption of alcohol and breast cancer risk association.[1]
A large amount of observational research has revealed that women who consume alcohol have an increased risk of…
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1. Do potatoes make you fat?
Potatoes are one of the foods that are generally shunned by people trying to manage their weight, but research has determined that there is no evidence to suggest an association between eating potatoes and risk of obesity, cardiovascular disease or type 2…
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Saturated fat is suspected of being a primary cause in the start of osteoarthritis after researchers discovered it changed cartilage composition, especially in the knee and hip’s weight-bearing joints. They examined how joints were affected by diets rich in various saturated fatty acids that are …
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A study has established that although the majority of patients who had been hospitalized with acute biliary pancreatitis had their gallbladders taken out, many patients who didn’t have the operation fared well over a 4-year follow-up period.[1]
For patients who have been admitted to hospital…
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Research shows that a certain type of thinking which can make people vulnerable to depression can in fact “rub off” on other people, increasing their depression symptoms 6 months later.[1]
Individuals that respond in a negative way to life events that are stressful, interpreting the events as …
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Research has revealed that there is a 17 times greater risk of experiencing a heart attack in the 7 days after a respiratory infection.
This is the 1st study to report a connection between respiratory infections like bronchitis, influenza and pneumonia, and increased heart attack risk in…
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Legumes are a food group rich in B vitamins containing various beneficial minerals (magnesium, calcium and potassium) and considerable amounts of fibre, and are considered to be a food having a low glycemic index, meaning that the increase of blood glucose levels is gradual after consumption….
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A study has revealed that individuals who drink sugary beverages regularly are more likely to have a smaller brain volume, poorer memory, and a significantly smaller hippocampus, the brain area important for memory and learning.[1]A second study revealed that individuals who drank diet soda…
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Many animal studies making use of different animal species have revealed that vitamin C significantly helps prevent and alleviate infections resulting from various bacteria and viruses. Taking into account the universal nature of vitamin C’s effect against different infections in various species …
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