High Protein Meals Help To Reduce Calorie Intake

Research shows that high protein meals increase perceived appetite as well as satiety in obese and overweight men while undergoing a weight loss program. According to the research, high protein intake resulted in greater satiety during the entire day and also morning appetite and late night…

Read the full story: https://is.gd/gSjAZw

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s