10 Proven Health Benefits of Cashew Nuts


1 – Are cashews fattening?
Any food eaten in excessive quantities can result in weight gain, and cashews and other nuts need to be eaten in moderation because nuts are high in fat. Despite the fat in cashews and other nuts, clinical trials and epidemiologic studies indicate that eating nuts f…
Read the full story…https://www.shape-able.com/10-proven-health-benefits-of-cashew-nuts-you-need-to-know.html

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