Researchers have discovered that omega-3s derived from fish are more powerful compared to flaxseed and other plant based oils for preventing cancer. The study revealed that marine-derived omega-3s are 8 times more effective for the inhibition of tumor growth and development.[1]
The research is…
Read the full story…https://www.shape-able.com/omega-3s-from-fish-are-better-for-cancer-prevention.html
Researchers have shown that individuals with non-dialysis chronic kidney disease who performed aerobic exercise as well as a combination of resistance and aerobic exercises 3 times a week for 12 weeks experienced considerable increases in leg muscle size, cardio respiratory fitness and strength….
Read the full story…https://www.shape-able.com/resistance-training-beneficial-for-people-with-kidney-disease.html
Asthma is a medical condition characterized by breathing problems, coughing, wheezing, shortness of breath, and chest tightness caused by inflamed and swollen airways. For some people, this means dealing with occasional mild bouts of asthma, while for others,an asthma attack can be a severe and…
Read the full story…https://www.shape-able.com/can-exercise-relieve-asthma-symptoms.html
Research has shown that HIIT increases insulin sensitivity and also glucose metabolism in muscles in type 2 diabetes individuals. Glucose uptake had returned to a normal level in the thigh muscles after just 2 weeks of training. This was discovered in a research project which examined how…
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They say 40 is the new 30, but what does that even mean? People are living longer largely in part because they are choosing to pay more attention to their health, but the truth is, if you aren’t doing what you can for your body and mind, 40 could be the new 50 instead. If you want to slow the a…
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Research shows an association between skin cancer and one of the most common hypertension medications. Researchers looked at the relation between hydrochlorothiazide containing antihypertensive medication and increased skin cancer risk. It has been previously demonstrated that this commonly used…
Read the full story…https://www.shape-able.com/popular-blood-pressure-medication-increases-risk-of-skin-cancer.html
A study in which patients were treated for depression with psilocybin (magic mushroom psychedelic compound) revealed reduced symptoms weeks after the psilocybin treatment. The participants of the study were depression patients who had not responded successfully to conventional treatment. Changes…
Read the full story…https://www.shape-able.com/magic-mushrooms-help-improve-depression-by-resetting-brain.html
According to a study, strength training is better than cardio training for older people wanting to lose some weight. The study suggests that weight training combined with a low-calorie diet helps to preserve the lean muscle mass which could be lost with aerobic training. Many older people will…
Read the full story…https://www.shape-able.com/strength-training-better-than-cardio-for-losing-weight.html
Fennel is an anise-flavored culinary herb which is beneficial for a number of health issues, such as premenstrual symptoms and digestion. A study has confirmed that it’s also effective for managing symptoms of postmenopause including sleeplessness, hot flashes, anxiety, and vaginal…
Read the full story…https://www.shape-able.com/fennel-proven-to-help-reduce-symptoms-of-menopause.html
A study on satiety shows that eating a mushroom-rich breakfast can lead to reduced hunger and an increased feeling of fullness after the mushroom breakfast in comparison to a meat-rich breakfast. Previously published research has suggested that mushrooms can be more satiating compared to meat,…
Read the full story…https://www.shape-able.com/mushrooms-help-reduce-hunger-and-increase-feeling-of-fullness.html
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