Beetroot Juice Before Exercising Improves Function Of The Brain


Many studies have proven that exercise has a positive effect on the brain. According to recent research, drinking some beetroot juice before exercising gives the benefits an added boost.[1]
The researchers recruited 26 individuals aged 55 and older with high blood pressure taking a maximum of 2…
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Poor Quality Of Sleep Can Make It Harder To Be Positive

Too little sleep can make everything more difficult. Focusing, coping with everyday stress and completing assignments become immense tasks. Individuals with depression and anxiety often experience sleep issues. However, not much is known with regards to how or if poor sleep is affecting a…

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