The Kapotasana or pigeon yoga pose benefits the chest and hip areas, while stretching the thighs, hip rotators and flexors, and aligning the pelvis and increasing the pelvic floor circulation.
Health benefits of pigeon pose:
Stretches the hip rotators and the hip flexors, this is one of…
Read the full story: https://is.gd/u5csj3
The camel pose benefits the spine and the front of the body by providing an intense stretch. Camel pose helps to relieve backache, helps strengthen the lower back, helps correct rounded shoulders, and stimulates the thyroid gland and kidneys. The camel pose is not to be practiced if high blood…
Read the full story: https://is.gd/kapeIL
Research has revealed that exposure to blue light reduces blood pressure, minimizing the risk of cardiovascular disease.[1] For the duration of this study, individuals were exposed to half an hour of whole-body blue light at around 450 nanometres, a dosage similar to daily sunlight – then …
Read the full story: https://is.gd/eIfA4g
A compound found in red wine called piceatannol prevents the ability of immature fat cell to develop and grow.[1] The compound, similar to the structure of resveratrol, has the ability to inhibit cellular processes which enable the development of fat cells, creating a potential way of…
Read the full story: https://is.gd/nWRQKd
What causes muscle fatigue?
1. Lactic acid and muscle fatigue
Muscle soreness is often experienced when exercising or after exercise, which is known as Delayed Onset Muscle Soreness (DOMS). It’s commonly believed that lactic acid is the only factor responsible for muscle fatigue and muscle…
Read the full story…https://www.shape-able.com/shorter-warm-up-results-in-significantly-less-muscle-fatigue.html
According to a study, exercise produces the irisin hormone that could help in improving memory and protecting against Alzheimer’s. It’s known that physical activity improves memory, and research has suggested that it could also help to reduce Alzheimer’s risk.[1]
The irisin hormone that’s…
Read the full story: https://is.gd/KicMzE
Research has discovered that older people with age-related hearing loss experienced more depressive symptoms; the more the hearing loss, the more the risk of having symptoms of depression. The results indicate that treating age-related hearing loss, an under recognized and under treated…
Read the full story: https://is.gd/jTDmiJ
According to results from a randomized controlled trial, a high protein reduced calorie diet can help older obese individuals lose more weight and “bad” fat, while maintaining muscle mass and improving bone quality.[1] Geriatricians have struggled with safe weight loss recommendations for the…
Read the full story: https://is.gd/Mv0naJ
Previous research has shown one of the dangers of smoking excessively is the risk of macular degeneration is doubled as well as yellowing and inflammation of the lens. The results of a current study indicate that smoking 20 cigarettes a day or more can damage vision by reducing ability to…
Read the full story: https://is.gd/8Un93l
Research has revealed that heavy drinkers who’re attempting to quit smoking could find that limiting their alcohol consumption could also help them to quit smoking.[1] The nicotine metabolite ratio of study participants who consumed alcohol heavily reduced as their alcohol consumption was…
Read the full story: https://is.gd/X9YIWJ
A Health Blog 