(KAPOTASANA) Pigeon Yoga Pose Benefits

The Kapotasana or pigeon yoga pose benefits the chest and hip areas, while stretching the thighs, hip rotators and flexors, and aligning the pelvis and increasing the pelvic floor circulation.
Health benefits of pigeon pose:

    Stretches the hip rotators and the hip flexors, this is one of…

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Camel Pose Benefits (USTRASANA)

The camel pose benefits the spine and the front of the body by providing an intense stretch. Camel pose helps to relieve backache, helps strengthen the lower back, helps correct rounded shoulders, and stimulates the thyroid gland and kidneys. The camel pose is not to be practiced if high blood…

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Shorter Warm Up Helps In Preventing Muscle Fatigue

What causes muscle fatigue?
1. Lactic acid and muscle fatigue
Muscle soreness is often experienced when exercising or after exercise, which is known as Delayed Onset Muscle Soreness (DOMS). It’s commonly believed that lactic acid is the only factor responsible for muscle fatigue and muscle…
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