Shorter Warm Up Helps In Preventing Muscle Fatigue


What causes muscle fatigue?
1. Lactic acid and muscle fatigue
Muscle soreness is often experienced when exercising or after exercise, which is known as Delayed Onset Muscle Soreness (DOMS). It’s commonly believed that lactic acid is the only factor responsible for muscle fatigue and muscle…
Read the full story…https://www.shape-able.com/shorter-warm-up-results-in-significantly-less-muscle-fatigue.html

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