Vitamin B Supplements Counteract Harmful Effects Of Air Pollution


According to research, the impact that fine particle pollution has on cardiovascular disease can be mitigated with vitamin B supplements. Healthy non-smokers taking vitamin B supplements almost reversed all negative effects on the immune and cardiovascular systems, reducing the effects of air…
Read the full story…https://www.shape-able.com/vitamin-b-supplements-reduce-harm-of-air-pollution-on-heart-health.html

Study Finds Intermittent Fasting No Better Than Other Diets

Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight.[1] An example of an intermittent fasting diet is feasting for 8 hours and then…

Read the full story: https://is.gd/tZsEjs