Having a healthy brain is essential for all of us human beings. In order for us to contribute adept skills into our daily lives, we should think about how active our minds really are. Increasing your mental energy is great because you will advance your thinking potential while becoming a more…
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A study has found that type 2 diabetes patients receiving self-donated bone marrow stem cell transplants required less insulin after the transplants
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According to a study, use of selective serotonin reuptake inhibitor antidepressants during pregnancy could result in an increased risk of autism spectrum disorders. The study revealed double the risk of autism spectrum disorders linked to maternal treatment with SSRI antidepressants in the year…
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Women should consume about 91 oz. (2.7 liters) of water a day and men should consume about 125 oz. (3.7 liters), from beverages as well as food. Daily water intake is affected by activity level, weight, age, and environmental factors.[1]
7 ways that drinking more water can help you lose…
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Anxiety, fatigue, yawning, mood changes, overall sense of an impending ‘disorder’ for hours or a day could indicate the arrival of a full blown migraine attack.
Up to a third of migraine sufferers with aura have forewarning symptoms even the day before a migraine attack which may well create t…
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According to a study, people had better quality of sleep and felt more alert throughout the day if they get a minimum of 150 minutes of exercise every week. From a sample of over 2,600 18 – 85 aged women and men, researchers found that 150 minutes of moderate to vigorous physical activity each w…
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Consuming 3 or more portions of strawberries and blueberries each week could help women decrease heart attack risk by as much as a third, report researchers.[1] Strawberries and blueberries have high quantities of naturally occurring compounds known as dietary flavonoids, also present in…
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Women and men who eat berries on a regular basis could have a reduced risk of Parkinson’s disease, while the risk for men could also be reduced even more by consuming oranges, apples and other foods rich in dietary components known as flavonoids, on a regular basis.
Flavonoids can be found in …
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According to a study, the health of over 65 year old individuals is improved with a resistance training program, and the benefits can be achieved with as little as one resistance training session a week. The health benefits include improvements in mental well-being, muscle strength and blood…
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According to a study, Tai Chi exercises could help to reduce risk of falls in stroke survivors. According to the researchers, learning how to find and keep your sense of balance after having a stroke can be a challenge. Tai Chi works well in improving upon both dynamic and static balance, and…
Read the full story…https://www.shape-able.com/tai-chi-reduces-risk-of-falls-in-stroke-survivors.html
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