As Little as 3 Seconds of Exercise a Day Has an Impact on Muscle Strength

A study has discovered that weight lifting for as little as 3 seconds every day can positively affect muscle strength.  Researchers had 39 healthy individuals complete 1 muscle contraction at optimum effort for 3 seconds every day, 5 days a week for 4 weeks.

Either an isometric, or a

Read the full story: https://is.gd/rIuLa0

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