20 Mins of Exercise Every Day at 70 May Help to Prevent Heart Disease

Research suggests that 70 to 75-year-old individuals engaging in 20 minutes of moderate to vigorous exercise every day may have a reduced risk of major heart disease, which includes heart failure, in their later years of 80 and older.

It’s well known that physical activity is linked to a r

Read the full story: https://is.gd/9DalKX

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