In a review of previous studies, it was confirmed that consumption of prunes can help in preventing or delaying bone loss in postmenopausal women, perhaps because of their capability to reduce inflammation and oxidative stress, both of which play a role in bone loss.
Reduced estrogen levels can
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Experts say the ongoing obesity epidemic is for the most part due to an increase in calorie intake rather than insufficient exercise. However, a study on how having enough sleep can impact calorie intake in a real-world environment may change our perception of weight loss to some degree.
In a
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A study has discovered that weight lifting for as little as 3 seconds every day can positively affect muscle strength. Researchers had 39 healthy individuals complete 1 muscle contraction at optimum effort for 3 seconds every day, 5 days a week for 4 weeks.
Either an isometric, or a
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According to a study, an increase in body fat is a risk factor for diminished cognitive function. The body fat and low cognitive score association remained even after cardiovascular risk factors such as hypertension, diabetes, or vascular brain injury were taken into consideration. This indicates
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1. Regular soda consumption may make you age more quickly
According to researchers who discovered that consuming sugary drinks was linked to cell aging, the consumption of sugar-sweetened soda might increase the risk of disease separately from the part it plays in obesity. The study discovered
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Researchers have conducted a study comparing exercise in combination with patient education as opposed to meniscal injury surgery in 121 young individuals. The study revealed that surgery and exercise are just as effective for young individuals with meniscal tears. The study compared surgical and
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Research suggests that obese and overweight individuals who lose weight could reduce their likelihood of developing colorectal adenoma later, which is a kind of benign growth or polyp in the rectum or colon that could result in colorectal cancer. Colorectal cancer is the 3rd most common sort of
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The study found that on the days when there was an increase in physical activity, the individuals performed an executive function task more effectively
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A flexitarian diet, which is abundant in plant-based foods but also includes dairy and meat products, provided one of the most diverse gut microbiomes
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