Research Suggests That Prunes May Be Good for Bone Health

In a review of previous studies, it was confirmed that consumption of prunes can help in preventing or delaying bone loss in postmenopausal women, perhaps because of their capability to reduce inflammation and oxidative stress, both of which play a role in bone loss.

Reduced estrogen levels can

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Research Has Found Getting More Sleep Helps to Reduce Calorie Intake

Experts say the ongoing obesity epidemic is for the most part due to an increase in calorie intake rather than insufficient exercise. However, a study on how having enough sleep can impact calorie intake in a real-world environment may change our perception of weight loss to some degree.

In a

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