Muscle Strengthening Activity Every Week Helps to Reduce Risk of Death

An analysis of data collected from the existing evidence has shown that muscle-strengthening activity for 30 to 60 minutes every week independent of aerobic exercise is associated with a 10 to 20% reduction in risk of dying from all causes, particularly from cancer, diabetes, and cardiovascular

Read the full story: https://is.gd/4OyWj5

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