Exposure to Moderate Light While Sleeping May Harm Health of the Heart

According to a study, even moderate ambient lighting exposure while sleeping at night, in comparison to sleeping in a dimly lit room, causes harm to cardiovascular function and increases insulin resistance the following morning.

These study results show that just one night of moderate lighting

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Ketogenic Diet May Help Improve Quality of Life in People With MS

According to a preliminary study, a ketogenic diet consisting primarily of foods such as fish, meat, eggs, butter, heavy cream, oils as well as non-starchy veggies such as peppers, broccoli, carrots, and pea pods may be safe for individuals suffering from multiple sclerosis. The study also found

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