According to a study, even moderate ambient lighting exposure while sleeping at night, in comparison to sleeping in a dimly lit room, causes harm to cardiovascular function and increases insulin resistance the following morning.
These study results show that just one night of moderate lighting
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According to a preliminary study, a ketogenic diet consisting primarily of foods such as fish, meat, eggs, butter, heavy cream, oils as well as non-starchy veggies such as peppers, broccoli, carrots, and pea pods may be safe for individuals suffering from multiple sclerosis. The study also found
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According to a study, treatment methods combining music and auditory beat stimulation work well for reducing state anxiety in some individuals. There has been a steady increase in anxiety in recent years, especially in the young adult and adolescent populations. Previous research has shown that
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A study has found that mindfulness-based cognitive therapy helps to encourage self-kindness in individuals who have a history of depression, thus placing them in a state of relaxation and safety. The study suggests that mindfulness-based cognitive therapy may help break the highly critical thought
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1. Blueberries may help to reduce blood pressure
A study has revealed that daily consumption of 200g of blueberries for a month can lead to systolic blood pressure reduction and blood vessel function improvement in healthy individuals.
Researchers examined 40 healthy individuals for one month
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Rapeseed oil, fish, veggies, whole grains, and berries are the primary ingredients of the Nordic diet that has been recognized as incredibly healthy, sustainable, and tasty. The diet can help in preventing obesity and reducing the risk of high cholesterol, type 2 diabetes, cardiovascular disease,
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The results of numerous studies have been clear: heavy drinkers have changes in brain size and structure that are linked to cognitive impairments. Researchers have now shown that even modest consumption of alcohol such as a few glasses of wine or beers every week could also pose a risk to brain
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The results of a study of almost 300,000 participants warn that individuals should try avoiding using salt containing fizzy, dissolving paracetamol. The study results show that fizzy paracetamol is associated with a significant increase in the risk of heart failure, stroke, heart attacks, and
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An analysis of data collected from the existing evidence has shown that muscle-strengthening activity for 30 to 60 minutes every week independent of aerobic exercise is associated with a 10 to 20% reduction in risk of dying from all causes, particularly from cancer, diabetes, and cardiovascular
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