Research has revealed that combining a simple home strength exercise program, high-dose omega-3s, and vitamin D resulted in a cumulative reduced cancer risk of 61% in healthy 70 years or older individuals.
Cancer is regarded as a significant age-related disease in the US and Europe. It’s the
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A study into human running speed shows that athletes performing short sprints with closed arms across the chest were almost as fast compared to sprinting with a normal arm swing.
The results provide additional insights with regards to limb synchronization while performing sprints and indicate
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Besides a calorie reduced diet being able to help prevent the metabolic diseases, it may also have a positive effect on the immune system. A study has demonstrated that this effect is mediated by a change in the gut microbiome, which delays immune system deterioration in old age.
The gut
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The results of a genetic data analyisis from over 400,000 individuals have shown a clear link between walking pace and a genetic marker of biological age known as leucocyte telomere length.
The researchers estimated that brisk walking over a lifetime could result in the equivalent of a younger
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According to research, adhering to a Mediterranean-style diet while pregnant is linked to a decreased risk of developing preeclampsia, and Black women seemed to have the greatest decrease in risk.
Prior research has revealed that adhering to a Mediterranean diet, which consists mainly of fish,
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It’s been assumed for some time now that strength training variation affects training results. Research shows that varied strength training positively impacts strength development, but does not affect muscle growth.
According to a systematic review with meta-analysis, the reason why periodized
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A study suggests that intense exercise when dieting may help in reducing cravings for fatty foods. An integral part of maintaining a diet is to have the willpower to say no to cravings for unhealthy foods. Exercise may not only benefit weight loss physically but also mentally to help get control
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A randomized controlled trial has found that individuals who participated in 6 months of regular brisk walking experienced not only improved cardiovascular fitness but also showed improvements in memory and the brain’s white matter in comparison to individuals performing stretching and balancing e
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Research has found that vitamin D insufficiency is associated with an overactive bladder, pelvic floor disorders, urinary incontinence, and lower urinary tract symptoms.
The researchers reviewed previous studies and the data was then collectively analyzed, which presented a clear association
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How fast should you actually be walking for the fitness benefits?
According to a study, some of the steps you take when walking might not be counted as daily exercise minutes.
To determine which steps taken actually “count” as daily exercise minutes, researchers measured the cadence, or steps p
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