Intense Exercise When Dieting May Help to Reduce High Fat Food Cravings

A study suggests that intense exercise when dieting may help in reducing cravings for fatty foods. An integral part of maintaining a diet is to have the willpower to say no to cravings for unhealthy foods. Exercise may not only benefit weight loss physically but also mentally to help get control

Read the full story: https://is.gd/Ncs1eB

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