Arm Swing Does Not Actually Help Improve Running Speed That Much

A study into human running speed shows that athletes performing short sprints with closed arms across the chest were almost as fast compared to sprinting with a normal arm swing.

The results provide additional insights with regards to limb synchronization while performing sprints and indicate

Read the full story: https://www.ahealthblog.com/arm-swing-does-not-actually-help-improve-running-speed-that-much.html

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