Arm Swing Does Not Actually Help Improve Running Speed That Much

A study into human running speed shows that athletes performing short sprints with closed arms across the chest were almost as fast compared to sprinting with a normal arm swing.

The results provide additional insights with regards to limb synchronization while performing sprints and indicate

Read the full story:

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s