5 Proven Health Benefits of Spinach

1. Spinach may help to improve weight loss efforts
A study has found that a spinach extract that contains green leaf membranes known as thylakoids reduces hedonic hunger by as much as 95%, and improves weight loss by 43%.

Hedonic hunger is when cravings are experienced for unhealthy food such

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Research Shows the Impact That Certain Foods Have on LDL Cholesterol

Researchers have conducted a systematic review and meta-analysis of studies to determine the impact that certain foods have on LDL cholesterol levels. The meta-analysis included data from 37 guidelines, 20 randomized controlled trials, and 108 systematic reviews.

The study focused on individual

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