According to a study, consuming a small quantity of whey protein prior to eating a meal has been found to help individuals who have type 2 diabetes better control blood sugars.
For the study, participants who had type 2 diabetes consumed a pre-made shot containing a small amount of whey protein
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Results of a study reveal that lidocaine infusions could provide some pain relief to individuals suffering from chronic migraine not responding to other treatment options.
Making use of local anesthetics like lidocaine infused Intravenously has been proposed as a potential treatment option for
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According to a study, 7 lifestyle factors and healthy habits could be involved in reducing dementia risk in individuals having the greatest genetic risk.
The 7 brain and cardiovascular health factors, called the Simple Life 7 endorsed by the American Heart Association, are: reducing blood
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According to researchers, excessive TV viewing is linked to an increase in coronary heart disease risk irrespective of the genetic makeup of an individual.
Assuming a causal link, the researchers revealed that 11% of coronary heart disease cases can be prevented if individuals limited their TV
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According to research, including cranberries in your diet may help to improve brain function and memory, as well as reduce LDL cholesterol. The researchers examined how the equivalent of a cup of cranberries consumed each day benefits the study participants who were between the ages of 50 and 80
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According to a consensus statement written by an expert panel, individuals with osteoporosis shouldn’t be avoiding regular exercise.
They should be encouraged to exercise more as opposed to less, with muscle strengthening exercises included on 2 to 3 days of the week and short bursts of m
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Besides exercise, there are currently no effective interventions to counteract age-associated muscle decline which can start happening as early as 40 years old. A study has revealed that daily intake of urolithin A improved muscle strength by a significant 12% after only 4 months.
These results
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According to a meta-analysis of existing studies, individuals struggling with their weight who’re not able to manage aerobic exercise can engage in resistance training exercise as an alternative and still achieve positive results.
Even though it’s commonly believed that aerobic exercise is
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According to a study, young men suffering from depression who had a bad diet experienced a substantial improvement in their depression symptoms when they changed to a healthy Mediterranean diet. The 12-week randomized clinical trial evaluated what impact a Mediterranean diet had on depression
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One of the most commonly used supplements in the US is melatonin and its use has tripled in the last twenty years in older individuals. But there’s no general agreement on the correct melatonin dosage, and study results on its effects on sleep quality in older individuals have been
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