Just 1 Hour Less Sitting Every Day Can Help Prevent Lifestyle Diseases

Results of a study indicate that the reduction of daily sedentary time can positively affect lifestyle disease risk factors in as little as 3 months. Just 1 hour spent sitting less every day and the increase of light physical activity helps to prevent these diseases.

Cardiovascular diseases and

Read the full story: https://is.gd/BdMTrz

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