Research Has Found 5 mg of Melatonin Better for Helping to Improve Sleep

One of the most commonly used supplements in the US is melatonin and its use has tripled in the last twenty years in older individuals. But there’s no general agreement on the correct melatonin dosage, and study results on its effects on sleep quality in older individuals have been

Read the full story: https://is.gd/zph7KA

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s