Resistance Training as Effective as Aerobic Exercise for Weight Loss

According to a meta-analysis of existing studies, individuals struggling with their weight who’re not able to manage aerobic exercise can engage in resistance training exercise as an alternative and still achieve positive results.

Even though it’s commonly believed that aerobic exercise is

Read the full story:

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s