People With Osteoporosis Should Exercise Regularly to Boost Bone Health

According to a consensus statement written by an expert panel, individuals with osteoporosis shouldn’t be avoiding regular exercise.

They should be encouraged to exercise more as opposed to less, with muscle strengthening exercises included on 2 to 3 days of the week and short bursts of m

Read the full story: https://is.gd/ljrJx0

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