Diets High in Ultra Processed Food Could Increase the Risk of Dementia

According to a study, individuals who consume the largest quantities of ultra-processed foods such as cookies, chips, and soft drinks could have a higher dementia risk compared to individuals who consume the smallest amounts.

The researchers also discovered that substituting ultra-processed

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Time Restricted Eating Helps Improve Metabolic Health in Type 2 Diabetes

Research has found that adhering to a time-restricted eating regimen that restricts the consumption of food to a maximum 10-hour time frame shows encouraging beneficial metabolic effects in type 2 diabetes individuals.

Modern society has a limitless availability of food and a day-night rhythm

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