Time Restricted Eating Helps Improve Metabolic Health in Type 2 Diabetes

Research has found that adhering to a time-restricted eating regimen that restricts the consumption of food to a maximum 10-hour time frame shows encouraging beneficial metabolic effects in type 2 diabetes individuals.

Modern society has a limitless availability of food and a day-night rhythm

Read the full story: https://is.gd/jk3zyQ

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