Foot Massage Helps to Improve Quality of Sleep in Postmenopausal Women

The results of a study reveal that foot massage can help to reduce several typical menopause symptoms such as sleep disruption, effectively increasing the duration of sleep by an average of one hour daily.

Estrogen deficiency can result in several mental and physical health issues throughout

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Walking for Just 10 Minutes Every Day Can Help Prolong Life

According to a study, just 1 hour of walking every week is linked to greater longevity in individuals aged 85 years and older.

Irrespective of age, individuals are advised to perform a minimum of 150 minutes of moderate-intensity activity every week or 75 minutes of vigorous-intensity activity

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