The results of a study reveal that foot massage can help to reduce several typical menopause symptoms such as sleep disruption, effectively increasing the duration of sleep by an average of one hour daily.
Estrogen deficiency can result in several mental and physical health issues throughout
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According to a study, just 1 hour of walking every week is linked to greater longevity in individuals aged 85 years and older.
Irrespective of age, individuals are advised to perform a minimum of 150 minutes of moderate-intensity activity every week or 75 minutes of vigorous-intensity activity
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According to a study, taking a multivitamin supplement every day could help improve cognition in older individuals, but more research is required to verify these results before any health recommendations are made. The research also revealed that daily use of a cocoa extract supplement doesn’t
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The results of a study indicate a potential link between higher consumption of artificial sweeteners and increased risk of cardiovascular disease, which includes stroke and heart attack.
The results suggest that these food additives, consumed every day by countless individuals and found in many
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A study has found that men consuming high amounts of ultra-processed foods have a 29% higher risk of colorectal cancer in comparison to men consuming much smaller quantities. The same correlation was not seen in women.
The researchers speculated that colorectal cancer could be the cancer most
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The results of a study suggest that prescribed steroid usage, which includes inhalers, is associated with changes in the volume and structure of the brain’s grey and white matter.
The connections found could help in explaining the neuropsychiatric effects, which include delirium, mania,
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According to a 6-year analysis involving over 94,000 individuals without any history of heart failure at the time of enrollment, participating in moderate or vigorous physical activity could help reduce heart failure risk.
The study used objectively measured activity levels for estimating the
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