Walking for Just 10 Minutes Every Day Can Help Prolong Life

According to a study, just 1 hour of walking every week is linked to greater longevity in individuals aged 85 years and older.

Irrespective of age, individuals are advised to perform a minimum of 150 minutes of moderate-intensity activity every week or 75 minutes of vigorous-intensity activity

Read the full story: https://is.gd/Bvg9Kr


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