Walking for Just 10 Minutes Every Day Can Help Prolong Life

Posted on by

According to a study, just 1 hour of walking every week is linked to greater longevity in individuals aged 85 years and older.

Irrespective of age, individuals are advised to perform a minimum of 150 minutes of moderate-intensity activity every week or 75 minutes of vigorous-intensity activity

Read the full story: https://is.gd/Bvg9Kr

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s