Even a Little Omega-3 Can Help Improve Brain Structure and Cognition

Research suggests that consuming cold-water fish as well as other omega-3 fatty acid sources in middle age could help in preserving the health of the brain and enhancing cognition.

According to the study, having just a little red blood cell omega-3s was linked to improved cognitive function and

Read the full story: https://is.gd/V2noTK

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s