Even a Little Omega-3 Can Help Improve Brain Structure and Cognition

Research suggests that consuming cold-water fish as well as other omega-3 fatty acid sources in middle age could help in preserving the health of the brain and enhancing cognition.

According to the study, having just a little red blood cell omega-3s was linked to improved cognitive function and

Read the full story: https://is.gd/V2noTK


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