Fitness Trackers Encourage Walking as Much as 40 Minutes More a Day

Results from a review of studies support the premise that fitness trackers encourage us to do more exercise.

Wearable activity trackers motivate us to walk much as 40 minutes more every day, or about 1800 more steps, contributing to 1kg weight loss on average over 5 months.

Approximately 400

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The Use of Antibiotics Can Negatively Impact Athletic Performance

A study has shown that the endurance and motivation of athletes can be adversely impacted by the destruction of crucial gut bacteria from antibiotic use.

The study in mice indicates that the microbiome is a significant factor in the performance of athletes. Although the study was in mice, their

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