A study has found that acupressure could be a low-cost, DIY solution for a set of persistent side effects which remain after conventional treatment for breast cancer is completed. It was reported by researchers in 2016 that acupressure helped with a reduction of fatigue in breast cancer…
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Alcohol use is common nowadays, and excessive usage among individuals continues to be high. Excessive drinking is a recognized atrial fibrillation risk factor, and now researchers have shown that mild and moderate consumption is a modifiable risk factor of significance for atrial fibrillation….
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According to a study, strength training for less than one hour every week could reduce heart attack or stroke risk by 40% – 70%, and just 2 sets of bench presses which take under 5 minutes to perform can be effective. The researchers discovered that spending more than sixty minutes strength …
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Although it’s widely believed that eating more smaller meals is good for appetite control, a study suggests that consuming fewer, normal sized high lean protein meals work best for appetite control in comparison to consuming smaller meals more frequently.[1]
The study discovered that in…
Read the full story…https://www.shape-able.com/normal-sized-high-protein-meals-best-for-appetite-control.html
Research findings from the 1980s led to the popular belief that taking part in endurance sports will suppress the immune system and increase risk of infection. An in depth analysis of research articles which have been published since the 1980s has proven this to be a myth.[1]
Researchers have…
Read the full story…https://www.shape-able.com/strenuous-exercise-weakens-the-immune-system-proven-to-be-a-myth.html
According to a study, women who breastfeed for 6 months or more have almost half the risk of type 2 diabetes during their childbearing years. The study revealed a significant association between duration of breastfeeding and reduced risk of diabetes, even after all other possible risk factors…
Read the full story…https://www.shape-able.com/breastfeeding-for-6-months-can-help-reduce-diabetes-risk.html
The most common type of arthritis worldwide is osteoarthritis with 9.6% of men and 18% of women over 60 years diagnosed with the condition. More accurate numbers are most likely higher than that given that the global problem of osteoarthritis has been under-estimated. It’s predicted that by…
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A lot of menopausal women know about the herbal medicine Red Clover which reduces hormonal fluctuations and hot flush symptoms. A study has proven this to be true when a fermented form of Red Clover extract was taken. The study shows that fermented Red Clover extract reduces the severity as well…
Read the full story…https://www.shape-able.com/menopausal-symptoms-reduced-with-fermented-red-clover-extract.html
Researchers have discovered that synchronizing brain waves with electrical brain stimulation can improve short-term working memory. They discovered that the application of a low voltage current can synchronize different areas of the brain with each other, making it possible for better…
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There are several approaches to building muscle, some so complicated you need charts and diagrams for 3-way splits, 1-day on, 2-days off and more. But some of the best ways to build muscle fast involve the basics, train hard and eat healthy and without drugs.
1. Eat More Often
To build muscle…
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